Can you take Bioactive K2 (Menaquinone-7) and Vitamin D three together?
Interaction Details
Taking Bioactive K2 (Menaquinone-7) and Vitamin D3 together has the potential for great synergy, suggesting a rating of 5 out of 5.
Both supplements play crucial roles in bone health and calcium metabolism. Vitamin D3 enhances calcium absorption in the gut, while Bioactive K2 (Menaquinone-7) ensures that the absorbed calcium is directed to the bones and teeth, rather than soft tissues like arteries. This complementary action reduces the risk of arterial calcification associated with Vitamin D3 supplementation alone. The synergy between them supports bone mineralization and cardiovascular health. Studies have shown that concurrent supplementation can improve bone density and reduce the risk of fractures, as well as minimize the risk of cardiovascular events by preventing arterial calcification.
Potential Benefits
Potential Risks
Bioactive K2 (Menaquinone-7)
Bioactive K2 (Menaquinone-7) is a form of vitamin K2 that plays a crucial role in bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, and away from arteries.
Vitamin D three
Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that plays a crucial role in maintaining strong bones, immune function, and overall health.
Some benefits of Vitamin D3 include maintaining bone health, regulating immune function, and potentially reducing the risk of chronic diseases.