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Can you take Bioactive K2 (Menaquinone-7) and Hydroxo B12 together?

Interaction Details

Taking Bioactive K2 (Menaquinone-7) and Hydroxo B12 together has a high potential for synergy as both are involved in cardiovascular health and bone metabolism, suggesting a rating of 5 out of 5.

Both supplements play crucial roles in activating proteins that direct calcium to bones and teeth, away from soft tissues like arteries. Bioactive K2 (Menaquinone-7) activates matrix Gla protein, which helps prevent arterial calcification. Hydroxo B12 is involved in homocysteine metabolism, and elevated homocysteine levels are associated with cardiovascular risk. Their combined effect may offer enhanced cardiovascular protection and bone health support. The synergy between them can be attributed to their complementary mechanisms of action that together provide a more comprehensive support for cardiovascular and bone health.

Potential Benefits

Enhances cardiovascular health strongly.
Both Bioactive K2 and Hydroxo B12 contribute to reducing cardiovascular risk by preventing arterial calcification and lowering homocysteine levels, respectively.
Supports bone health effectively.
Bioactive K2 activates osteocalcin, ensuring calcium is directed to bones, while Hydroxo B12 supports the overall metabolic processes necessary for bone health.
Promotes overall well-being.
The combination supports various bodily functions, from cardiovascular health to bone metabolism, contributing to overall well-being.
Recommended vitamin

Recommended vitamin

Bioactive K2 (Menaquinone-7)

Bioactive K2 (Menaquinone-7) is a form of vitamin K2 that plays a crucial role in bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, and away from arteries.

Hydroxo B12

Hydroxo B12 is a form of vitamin B12 used by the body to support various physiological processes, including the production of red blood cells, nerve function, and DNA synthesis.

Some benefits of Hydroxo B12 include:

  • Energy production and metabolism
  • Nerve function and health
  • Red blood cell formation