Can you take Bioactive K2 (Menaquinone-7) and Cholecalciferol (Vitamin D3) together?
Interaction Details
Taking Bioactive K2 (Menaquinone-7) and Cholecalciferol (Vitamin D3) together has a strong potential for synergy as they work together in bone health and calcium metabolism, suggesting a rating of 5 out of 5.
Vitamin K2 and Vitamin D3 are known to have a synergistic relationship in regulating calcium in the body. Vitamin D3 enhances calcium absorption, while Vitamin K2 ensures that the absorbed calcium is directed to bones and teeth rather than soft tissues like arteries. This combined effect supports bone mineralization and reduces the risk of arterial calcification. The synergy between these two vitamins can lead to improved bone health and reduced risk of cardiovascular diseases.
Potential Benefits
Potential Risks
Bioactive K2 (Menaquinone-7)
Bioactive K2 (Menaquinone-7) is a form of vitamin K2 that plays a crucial role in bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, and away from arteries.
Cholecalciferol (Vitamin D3)
Cholecalciferol (Vitamin D3) is the active form of vitamin D, which plays a crucial role in maintaining strong bones, immune function, and overall health.