Can you take Arginine and L-Arginine together?
Interaction Details
Taking Arginine and L-Arginine together essentially means taking the same supplement in different forms, as L-Arginine is the biologically active form of Arginine, suggesting a rating of 5 out of 5.
The primary reason for this high synergy rating is that both supplements are essentially the same in terms of their biological activity. L-Arginine is the form of Arginine that the body can directly utilize. When taken together, they are likely to have a cumulative effect on increasing the availability of Arginine in the body, potentially enhancing its benefits such as improved blood flow, nitric oxide production, and overall cardiovascular health.
Potential Benefits
Potential Risks
Related Studies
Arginine
Arginine is an amino acid that plays a crucial role in various bodily functions, including blood flow, immune function, and hormone regulation. It is semi-essential, meaning the body can synthesize it, but under certain conditions, such as illness or stress, the body may require more than it can produce. Some benefits of Arginine include:
L-Arginine
L-Arginine is an amino acid that plays a crucial role in the production of proteins and serves as a precursor to nitric oxide, a molecule that helps to relax and dilate blood vessels, improving blood flow and overall cardiovascular health. Some benefits of L-Arginine include: