Interactions and Safety of Alpha Tocopherol + Vit. E

Taking Alpha Tocopherol and Vit. E together has the potential for very high synergy, suggesting a rating of 5 out of 5.

Alpha Tocopherol is a form of Vitamin E, and when taken together, they essentially represent the same supplement, as Alpha Tocopherol is a component of Vitamin E. Vitamin E is a fat-soluble antioxidant that plays a critical role in protecting cells from damage. The high synergy rating is due to the fact that they are essentially the same thing, with Alpha Tocopherol being a specific form of Vit. E, and thus, their "combination" is more about the specific form being part of the broader category. The body utilizes them in similar ways, and there's no known adverse interaction between different forms of the same vitamin when taken together.