Can you take Alpha Lipoic Acid and S-Alpha Lipoic Acid together?

Interaction Details

Taking Alpha Lipoic Acid and S-Alpha Lipoic Acid together has the potential for great synergy, suggesting a rating of 5 out of 5.

The two compounds are essentially the same, with S-Alpha Lipoic Acid being a more bioavailable form of Alpha Lipoic Acid. As a result, taking them together would likely have a highly synergistic effect, as the S-Alpha Lipoic Acid could enhance the absorption and efficacy of Alpha Lipoic Acid. Both compounds work as antioxidants, supporting the body's natural defenses against free radicals and oxidative stress. The combination could lead to enhanced antioxidant activity, potentially offering greater protection against cell damage and inflammation. The similarity in their mechanisms and the potential for increased bioavailability make their combination highly synergistic.

Potential Benefits

Enhances antioxidant properties significantly.

The combination of Alpha Lipoic Acid and S-Alpha Lipoic Acid may enhance antioxidant properties due to their synergistic effect, providing better protection against oxidative stress.

Improves insulin sensitivity greatly.

Together, they may improve insulin sensitivity by regenerating other antioxidants and enhancing glucose uptake in cells, potentially benefiting individuals with diabetes or insulin resistance.

Supports nerve health effectively.

The combination may support nerve health by reducing oxidative stress and inflammation, potentially alleviating symptoms of neuropathy.

Potential Risks

May cause hypoglycemia in diabetics.

The synergistic effect of Alpha Lipoic Acid and S-Alpha Lipoic Acid on improving insulin sensitivity may lead to hypoglycemia in diabetic patients, especially if they are on glucose-lowering medications.

Recommended Supplement for antioxidants

Related Studies

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:

S-Alpha Lipoic Acid

S-Alpha Lipoic Acid is an antioxidant naturally found in the body, involved in energy production and can be taken as a supplement to support various health benefits, including diabetes management, nerve function, and antioxidant defenses.