Great Synergy!

Can you take Alpha Lipoic Acid and Mineral Ascorbates together?

Interaction Details

Taking Alpha Lipoic Acid and Mineral Ascorbates together has the potential for good synergy, suggesting a rating of 4 out of 5.

Alpha Lipoic Acid, an antioxidant found in every cell of the body, works to convert carbohydrates into energy. Mineral Ascorbates, a form of Vitamin C, also possess antioxidant properties and play a crucial role in immune function, iron absorption, and collagen production. The combination of these two supplements may enhance their individual antioxidant effects, creating a synergistic relationship. Alpha Lipoic Acid can regenerate Vitamin C, allowing it to continue its antioxidant activity longer. Additionally, Vitamin C can help recycle and maintain Alpha Lipoic Acid in its active form. This recycling mechanism could potentially amplify their antioxidant capacities, leading to improved protection against oxidative stress and inflammation in the body.

Potential Benefits

Enhances antioxidant effects greatly.
The combination of Alpha Lipoic Acid and Mineral Ascorbates (a form of Vitamin C) creates a powerful antioxidant synergy. Alpha Lipoic Acid regenerates Vitamin C, and Vitamin C in turn can help regenerate Alpha Lipoic Acid, thereby enhancing their individual antioxidant effects and providing comprehensive protection against oxidative stress.

Improves glucose metabolism significantly.
Alpha Lipoic Acid has been shown to improve insulin sensitivity, and when combined with Mineral Ascorbates, the antioxidant properties may further support glucose metabolism by reducing oxidative stress, which is often associated with impaired glucose regulation.

Supports nerve health effectively.
The antioxidant properties of both Alpha Lipoic Acid and Mineral Ascorbates can help protect nerve cells from damage. Alpha Lipoic Acid is particularly noted for its ability to penetrate the blood-brain barrier and support neuronal health, while Vitamin C (as Mineral Ascorbates) supports the overall health of the nervous system.

Potential Risks

May cause gastrointestinal upset.
Some studies suggest that taking high doses of Vitamin C (such as those found in Mineral Ascorbates) alongside Alpha Lipoic Acid may increase the risk of gastrointestinal side effects due to their combined antioxidant and potential pro-oxidant effects in certain contexts. However, this is more related to individual tolerance rather than a direct interaction.

Recommended Supplement for antioxidants

Related Studies

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:

Mineral Ascorbates

Mineral Ascorbates is a form of vitamin C combined with minerals such as calcium, magnesium, and potassium, making it a more bioavailable and gentle form of vitamin C for the body.