Interactions and Safety of Alpha Lipoic Acid + d-Alpha form of Vitamin E
Interaction Details
Taking Alpha Lipoic Acid and d-Alpha form of Vitamin E together has a potentially beneficial synergy, as both are antioxidants that can complement each other in protecting against cell damage, suggesting a rating of 4 out of 5.
Both Alpha Lipoic Acid and Vitamin E are known for their antioxidant properties. Alpha Lipoic Acid is unique because it is both fat and water soluble, allowing it to recycle other antioxidants like Vitamin E, potentially regenerating their antioxidant capacity. Vitamin E, particularly the d-Alpha form, is a potent fat-soluble antioxidant that protects cell membranes from oxidative damage. The combination may enhance their individual antioxidant effects, providing a broader spectrum of protection against oxidative stress. Their synergy could be beneficial in conditions associated with oxidative damage.
Potential Benefits
Potential Risks
Alpha Lipoic Acid
Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:
d-Alpha form of Vitamin E
d-Alpha form of Vitamin E is a naturally occurring antioxidant that protects cells from damage, supports skin health, and promotes immune function.