Interactions and Safety of Alpha-Glycosyl Isoquercitrin + Flax
Interaction Details
Taking Alpha-Glycosyl Isoquercitrin and Flax together has the potential for good synergy, suggesting a rating of 4 out of 5.
Explanation of Synergy: Alpha-Glycosyl Isoquercitrin is a form of isoquercitin, a flavonoid with antioxidant and anti-inflammatory properties. Flax, on the other hand, is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). When taken together, they may complement each other's antioxidant and anti-inflammatory effects. Isoquercitin can enhance the bioavailability of other flavonoids, while the omega-3 fatty acids in flax can support heart health and reduce inflammation. The combination may lead to a cumulative effect on reducing oxidative stress and inflammation, potentially resulting in improved cardiovascular health and immune function.
Potential Benefits
Alpha-Glycosyl Isoquercitrin
Alpha-Glycosyl Isoquercitrin is a derivative of quercetin, a flavonoid antioxidant found in many plants and foods. It is known for its improved bioavailability compared to regular quercetin.
Some benefits of Alpha-Glycosyl Isoquercitrin include:
- Antioxidant properties
- Anti-inflammatory effects
- Cardiovascular health support
Flax
Flax is a supplement derived from the seeds of the flax plant, rich in omega-3 fatty acids, fiber, and antioxidants. It is often used to support heart health, digestive health, and as an anti-inflammatory.