Can you take Alpha-Glycosyl Isoquercitrin and Ergocalciferol (Vitamin D2) together?
Interaction Details
Taking Alpha-Glycosyl Isoquercitrin and Ergocalciferol (Vitamin D2) together has the potential for good synergy, suggesting a rating of 4 out of 5.
Explanation of Synergy: Alpha-Glycosyl Isoquercitrin, a form of quercetin, is a flavonoid with antioxidant and anti-inflammatory properties. Ergocalciferol (Vitamin D2) is a form of vitamin D that plays a crucial role in bone health and immune function. The combination of these two supplements may have a synergistic effect on immune system modulation and inflammation reduction. Vitamin D2 can enhance the expression of genes involved in immune response, while quercetin has been shown to have immunomodulatory effects. The antioxidant properties of quercetin may also complement the immune-boosting effects of vitamin D2.
Potential Benefits
Alpha-Glycosyl Isoquercitrin
Alpha-Glycosyl Isoquercitrin is a derivative of quercetin, a flavonoid antioxidant found in many plants and foods. It is known for its improved bioavailability compared to regular quercetin.
Some benefits of Alpha-Glycosyl Isoquercitrin include:
- Antioxidant properties
- Anti-inflammatory effects
- Cardiovascular health support
Ergocalciferol (Vitamin D2)
Ergocalciferol (Vitamin D2) is a fat-soluble vitamin that plays a crucial role in maintaining strong bones, immune function, and overall health.