Interactions and Safety of Alpha-Glycosyl Isoquercitrin + DIM (diindolylmethane)
Interaction Details
Taking Alpha-Glycosyl Isoquercitrin and DIM together has the potential for good synergy due to their antioxidant and anti-inflammatory properties, suggesting a rating of 4 out of 5.
Alpha-Glycosyl Isoquercitrin is a flavonoid with high bioavailability, known for its antioxidant properties. DIM, derived from cruciferous vegetables, supports estrogen balance and has been shown to have anti-inflammatory effects. The synergy between these two compounds may enhance their individual benefits, potentially leading to improved antioxidant defenses and hormonal balance. The antioxidant properties of Alpha-Glycosyl Isoquercitrin may complement DIM's effects on estrogen metabolism, potentially creating a beneficial cycle that supports overall health.
Potential Benefits
Alpha-Glycosyl Isoquercitrin
Alpha-Glycosyl Isoquercitrin is a derivative of quercetin, a flavonoid antioxidant found in many plants and foods. It is known for its improved bioavailability compared to regular quercetin.
Some benefits of Alpha-Glycosyl Isoquercitrin include:
- Antioxidant properties
- Anti-inflammatory effects
- Cardiovascular health support
DIM (diindolylmethane)
DIM (diindolylmethane) is a naturally occurring compound found in cruciferous vegetables, formed during the digestion of indole-3-carbinol. It has been shown to have various health benefits, including: