Can you take Albion Chelated Chromium and Magnesium Bisglycinate Chelate together?
Interaction Details
Taking Albion Chelated Chromium and Magnesium Bisglycinate Chelate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Albion Chelated Chromium facilitates glucose uptake into cells, enhancing insulin sensitivity, while Magnesium Bisglycinate Chelate plays a crucial role in energy production, nerve function, and muscle relaxation. The combination of these two supplements can lead to improved blood sugar control, enhanced energy production, and better overall metabolic function. Chromium's effect on insulin sensitivity can be further supported by magnesium's role in insulin signaling pathways. Additionally, magnesium can help mitigate potential side effects of chromium, such as gastrointestinal upset, due to its relaxing effects on the digestive tract.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium, an essential mineral for overall health, where glycine is attached to magnesium to enhance absorption and utilization by the body. Some benefits include: * Relaxation and stress relief * Muscle cramp relief * Better sleep quality * Bone health support * Heart health support