Can you take Albion Chelated Chromium and Ergocalciferol (Vitamin D2) together?
Interaction Details
Taking Albion Chelated Chromium and Ergocalciferol (Vitamin D2) together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
Chromium and Vitamin D2 can work together to enhance insulin sensitivity and glucose metabolism, with chromium facilitating the uptake of glucose into cells and Vitamin D2 supporting overall metabolic health. The combination may also have a positive effect on bone health, as Vitamin D2 aids in calcium absorption and chromium has been linked to improved bone density. Additionally, the antioxidant properties of both supplements can help protect against oxidative stress and inflammation, further contributing to their synergistic effects.
Potential Benefits
Potential Risks
Albion Chelated Chromium
Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.
Ergocalciferol (Vitamin D2)
Ergocalciferol (Vitamin D2) is a fat-soluble vitamin that plays a crucial role in maintaining strong bones, immune function, and overall health.