Can you take Albion Chelated Chromium and Dihydrolipoic Acid together?

Interaction Details

Taking Albion Chelated Chromium and Dihydrolipoic Acid together has the potential for good synergy, suggesting a rating of 4 out of 5.

Albion Chelated Chromium, a form of chromium known for its bioavailability, and Dihydrolipoic Acid, a powerful antioxidant, may interact synergistically. Chromium plays a role in carbohydrate and fat metabolism, while Dihydrolipoic Acid, a derivative of alpha-lipoic acid, has strong antioxidant properties. When combined, Dihydrolipoic Acid could potentially enhance the absorption or effectiveness of Chromium by reducing oxidative stress, which might otherwise interfere with Chromium's metabolic functions. Conversely, Chromium's role in glucose metabolism could support the optimal functioning of cells, potentially benefiting from the protective effects of Dihydrolipoic Acid against oxidative damage. This complementary action could lead to enhanced metabolic support and antioxidant protection.

Potential Benefits

Enhances glucose metabolism synergy.
The combination of Albion Chelated Chromium and Dihydrolipoic Acid may enhance glucose metabolism by increasing insulin sensitivity and glucose uptake in cells, leading to improved blood sugar control.

Boosts antioxidant defenses strongly.
The combination of these two supplements may provide a synergistic antioxidant effect, with Dihydrolipoic Acid regenerating other antioxidants like vitamins C and E, and Albion Chelated Chromium supporting the body's natural antioxidant defenses.

Supports mitochondrial function better.
The combination of Albion Chelated Chromium and Dihydrolipoic Acid may support mitochondrial function by enhancing energy production, reducing oxidative stress, and promoting the health of these critical cellular structures.

Potential Risks

Causes kidney stone risk increase.
The combination of Albion Chelated Chromium and Dihydrolipoic Acid may increase the risk of kidney stone formation due to the increased absorption of chromium and other minerals, which can lead to an overload of oxalate in the kidneys.

Increases oxidative stress reversal.
However, there is not much evidence of serious risk for interaction.

Albion Chelated Chromium

Albion Chelated Chromium is a form of the mineral chromium that is bound to an amino acid, making it more easily absorbed by the body. It is used to support carbohydrate, fat, and protein metabolism.

Dihydrolipoic Acid