Can you take Alpha Lipoic Acid and Akkermansia muciniphila together?

Interaction Details

Taking Alpha Lipoic Acid and Akkermansia muciniphila together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Alpha Lipoic Acid and Akkermansia muciniphila may have a synergistic effect on gut health and antioxidant defenses. Akkermansia muciniphila is a probiotic that helps maintain the integrity of the gut epithelial layer and modulates the immune system. Alpha Lipoic Acid, an antioxidant, can complement Akkermansia muciniphila by reducing oxidative stress in the gut and promoting a healthier gut environment. This antioxidant property of Alpha Lipoic Acid could potentially enhance the probiotic effects of Akkermansia muciniphila by protecting it from oxidative damage and supporting its survival and activity in the gut. The combination might lead to improved gut health, enhanced immune system function, and increased antioxidant defenses.

Potential Benefits

Improves insulin sensitivity greatly.
The combination of Akkermansia muciniphila and Alpha Lipoic Acid has been shown to have a synergistic effect on improving insulin sensitivity. Akkermansia muciniphila has been found to increase the expression of genes involved in glucose metabolism, while Alpha Lipoic Acid has antioxidant properties that help to reduce oxidative stress, a key factor in insulin resistance.

Enhances gut barrier function.
Akkermansia muciniphila is known to strengthen the gut barrier by increasing the thickness of the mucus layer, while Alpha Lipoic Acid has anti-inflammatory properties that help to reduce gut inflammation, thereby enhancing the overall gut barrier function.

Reduces oxidative stress levels.
The antioxidant properties of Alpha Lipoic Acid help to reduce oxidative stress, while Akkermansia muciniphila has been shown to reduce inflammation, which is often associated with oxidative stress. Together, they work synergistically to reduce oxidative stress levels.

Potential Risks

No serious interaction risks found.
There are no sound studies proving serious interaction risks between Akkermansia muciniphila and Alpha Lipoic Acid at normal dosages.

Recommended Supplement for antioxidants

Alpha Lipoic Acid

Alpha Lipoic Acid is an antioxidant found in every cell of the body, playing a crucial role in energy production and can be taken as a dietary supplement. It has been found to have various benefits, including:

Akkermansia muciniphila