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Can you take Aged Garlic Extract and Turmeric together?

Interaction Details

Taking Aged Garlic Extract and Turmeric together has the potential for significant synergy due to their complementary anti-inflammatory and cardiovascular protective effects, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Turmeric may enhance their individual benefits through multiple mechanisms. Aged Garlic Extract has been shown to have cardiovascular benefits, including reducing blood pressure and cholesterol levels, while Turmeric, particularly its active compound curcumin, possesses potent anti-inflammatory and antioxidant properties. The synergy between these two supplements may be attributed to their potential to work on different aspects of cardiovascular health and inflammation. Turmeric's anti-inflammatory properties may complement the cardiovascular protective effects of Aged Garlic Extract, potentially leading to a more comprehensive approach to maintaining cardiovascular health and reducing inflammation. The antioxidant properties of both supplements may also work synergistically to reduce oxidative stress.

Potential Benefits

Enhances antioxidant activity greatly.
The combination of Aged Garlic Extract and Turmeric has been shown to synergistically enhance antioxidant activity, providing greater protection against oxidative stress and cell damage.
Reduces inflammation and pain fast.
The polyphenols present in Turmeric, particularly curcumin, and the sulfur compounds in Aged Garlic Extract work together to quickly reduce inflammation and pain.
Supports heart health strongly.
The combination of these supplements has been found to support heart health by improving lipid profiles, lowering blood pressure, and preventing platelet aggregation.

Potential Risks

Increases stomach upset risk.
Taking Aged Garlic Extract and Turmeric together may increase the risk of stomach upset, as both supplements can irritate the stomach and cause digestive issues in some individuals.
May cause liver strain.
The combination of these supplements may put additional strain on the liver, potentially leading to liver damage or elevated liver enzymes in some individuals.

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Turmeric

Turmeric is a spice derived from the Curcuma longa plant, commonly used in cooking and herbal medicine. Its active compound, curcumin, has potent anti-inflammatory and antioxidant properties.

Some benefits of Turmeric include:

  • Reduces inflammation and pain.
  • Antioxidant properties.
  • May improve cognitive function.