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Can you take Aged Garlic Extract and Trimethylglycine together?

Interaction Details

Taking Aged Garlic Extract and Trimethylglycine together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Trimethylglycine may enhance cardiovascular health through synergistic effects. Aged Garlic Extract is known for its ability to reduce blood pressure and cholesterol levels, while Trimethylglycine (TMG) is involved in methylation processes and can help lower homocysteine levels, a risk factor for cardiovascular disease. The synergy between these two supplements could be attributed to their complementary mechanisms of action. Aged Garlic Extract's sulfur compounds may work in conjunction with TMG's methyl donation to promote cardiovascular health. Specifically, TMG can donate a methyl group to convert homocysteine to methionine, which in turn can support the production of S-adenosylmethionine (SAMe), a key player in various methylation reactions. Meanwhile, the antioxidant properties of Aged Garlic Extract may enhance the bioavailability and efficacy of TMG. Overall, their combination could lead to a more comprehensive approach to cardiovascular health, suggesting a good synergy.

Potential Benefits

Enhances cardiovascular health strongly.
The combination of Aged Garlic Extract and Trimethylglycine (TMG) has been shown to synergistically support cardiovascular health by reducing homocysteine levels, a known risk factor for heart disease, and improving blood vessel function, thereby enhancing overall cardiovascular well-being.
Boosts antioxidant defenses effectively.
Aged Garlic Extract is rich in antioxidants, and when combined with TMG, it may enhance the body's antioxidant capacity, providing stronger protection against oxidative stress and cell damage.
Supports methylation processes efficiently.
TMG is a source of methyl groups, which are crucial for methylation processes in the body. When combined with Aged Garlic Extract, it may support efficient methylation, contributing to various bodily functions, including detoxification and gene expression.

Potential Risks

Increases risk of stomach upset.
The combination of Aged Garlic Extract and Trimethylglycine may cause gastrointestinal side effects, such as stomach upset, nausea, or diarrhea, particularly when taken in high doses or by individuals with sensitive stomachs.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Trimethylglycine

Trimethylglycine (TMG) is a compound found in various foods, also known as betaine. It is involved in the body's methylation process, helping to convert homocysteine to methionine.