Can you take Aged Garlic Extract and Tart Cherry together?

Interaction Details

Taking Aged Garlic Extract and Tart Cherry together has the potential for significant synergy, suggesting a rating of 4 out of 5.

Both supplements have anti-inflammatory properties, with Aged Garlic Extract containing compounds like S-allylcysteine and Tart Cherry containing anthocyanins. These compounds can work together to enhance the anti-inflammatory effect, potentially leading to improved cardiovascular health and reduced muscle soreness. Additionally, the antioxidant properties of both supplements can synergize to protect against oxidative stress and cell damage. The combined effect may also help to improve immune function and reduce the risk of chronic diseases.

Potential Benefits

Fights cardiovascular disease.

The combination of Aged Garlic Extract and Tart Cherry has been shown to have a synergistic effect in reducing inflammation and improving cardiovascular health by reducing triglycerides and LDL cholesterol.

Enhances exercise performance.

Tart Cherry's antioxidant properties and Aged Garlic Extract's ability to improve blood flow, reduce inflammation, and increase endurance, making it an excellent combination for improved exercise performance.

Alleviates arthritic symptoms.

The anti-inflammatory properties of Tart Cherry and the antioxidant properties of Aged Garlic Extract reduce inflammation and alleviate arthritic symptoms, making it an effective combination for joint health.

Potential Risks

Increases risk of gout attacks.

The high purine content in Tart Cherry can increase the risk of gout attacks, which may be exacerbated by Aged Garlic Extract's ability to increase uric acid production.

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Tart Cherry

Tart Cherry is a supplement made from the fruit of the Prunus cerasus plant, rich in anthocyanins and other antioxidants.