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Can you take Aged Garlic Extract and S-Alpha Lipoic Acid together?

Interaction Details

Taking Aged Garlic Extract and S-Alpha Lipoic Acid together has a potential for good synergy, as both supplements have antioxidant properties and may complement each other in cardiovascular health support, suggesting a rating of 4 out of 5.

Aged Garlic Extract has been shown to have cardiovascular benefits, including reducing blood pressure and cholesterol levels, while S-Alpha Lipoic Acid has antioxidant properties that can help mitigate oxidative stress. The combination of these two supplements may enhance their individual effects, potentially leading to improved cardiovascular health and reduced oxidative stress. The antioxidant properties of S-Alpha Lipoic Acid may complement the cardiovascular benefits of Aged Garlic Extract, creating a synergistic effect that supports overall cardiovascular well-being.

Potential Benefits

Enhances cardiovascular health strongly.
The combination of Aged Garlic Extract and S-Alpha Lipoic Acid may help to lower cholesterol levels, improve blood vessel function, and reduce blood pressure, all of which contribute to a reduced risk of cardiovascular disease.
Boosts antioxidant defenses powerfully.
The synergy between Aged Garlic Extract and S-Alpha Lipoic Acid may lead to a significant increase in antioxidant activity, protecting cells from oxidative damage and reducing inflammation.
Supports immune function effectively.
The combination of these two supplements may help to stimulate the immune system, increasing its ability to fight off infections and diseases.

Potential Risks

Increases risk of kidney stones.
The combination of Aged Garlic Extract and S-Alpha Lipoic Acid may increase the risk of kidney stone formation due to the potential for increased sulfur compound excretion, which can interact with certain minerals and increase the risk of stone formation.
May cause stomach upset severely.
The combination of these two supplements may lead to gastrointestinal side effects, such as nausea, vomiting, and diarrhea, in some individuals, particularly when taken in high doses.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

S-Alpha Lipoic Acid

S-Alpha Lipoic Acid is an antioxidant naturally found in the body, involved in energy production and can be taken as a supplement to support various health benefits, including diabetes management, nerve function, and antioxidant defenses.