Interactions and Safety of Aged Garlic Extract + R-Alpha Lipoic Acid
Interaction Details
Taking Aged Garlic Extract and R-Alpha Lipoic Acid together has the potential for good synergy, suggesting a rating of 4 out of 5.
The combination of Aged Garlic Extract and R-Alpha Lipoic Acid may have a synergistic effect on cardiovascular health and antioxidant defenses. Aged Garlic Extract has been shown to have antioxidant and anti-inflammatory properties, while R-Alpha Lipoic Acid is a potent antioxidant that can help regenerate other antioxidants like vitamins C and E. The sulfur compounds present in Aged Garlic Extract may also enhance the bioavailability of R-Alpha Lipoic Acid. Furthermore, both compounds have been individually associated with improved endothelial function, which could be enhanced when taken together. The antioxidant and anti-inflammatory effects of both supplements may complement each other, potentially leading to improved protection against oxidative stress and inflammation.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
R-Alpha Lipoic Acid
R-Alpha Lipoic Acid is an antioxidant found in every cell of the body, also known as lipoic acid or alpha-lipoic acid, which plays a crucial role in the production of energy and has powerful antioxidant properties. Some of the benefits of R-Alpha Lipoic Acid include: