Free Examine
Great Synergy!
4

Can you take Aged Garlic Extract and R-Alpha Lipoic Acid together?

Interaction Details

Taking Aged Garlic Extract and R-Alpha Lipoic Acid together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and R-Alpha Lipoic Acid may have a synergistic effect on cardiovascular health and antioxidant defenses. Aged Garlic Extract has been shown to have antioxidant and anti-inflammatory properties, while R-Alpha Lipoic Acid is a potent antioxidant that can help regenerate other antioxidants like vitamins C and E. The sulfur compounds present in Aged Garlic Extract may also enhance the bioavailability of R-Alpha Lipoic Acid. Furthermore, both compounds have been individually associated with improved endothelial function, which could be enhanced when taken together. The antioxidant and anti-inflammatory effects of both supplements may complement each other, potentially leading to improved protection against oxidative stress and inflammation.

Potential Benefits

Enhances Antioxidant Activity Strongly.
The combination of Aged Garlic Extract and R-Alpha Lipoic Acid creates a powerful antioxidant synergy. R-Alpha Lipoic Acid regenerates other antioxidants, while Aged Garlic Extract has inherent antioxidant properties, together enhancing the overall antioxidant activity in the body.
Supports Cardiovascular Health Better.
Aged Garlic Extract is known to support cardiovascular health by reducing blood pressure and cholesterol levels. R-Alpha Lipoic Acid complements this by improving endothelial function and reducing oxidative stress, thus together they support cardiovascular health more effectively.
Regenerates Cellular Energy Efficiently.
R-Alpha Lipoic Acid plays a crucial role in the regeneration of cellular energy by facilitating the production of ATP. Aged Garlic Extract may enhance this process indirectly by reducing oxidative stress, thus the combination ensures more efficient cellular energy regeneration.

Potential Risks

Causes Hypoglycemia In Diabetics.
The combination of Aged Garlic Extract and R-Alpha Lipoic Acid may lower blood sugar levels. R-Alpha Lipoic Acid can enhance insulin sensitivity, and Aged Garlic Extract may also contribute to lowering glucose levels, potentially causing hypoglycemia in diabetic individuals taking glucose-lowering medications.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

R-Alpha Lipoic Acid

R-Alpha Lipoic Acid is an antioxidant found in every cell of the body, also known as lipoic acid or alpha-lipoic acid, which plays a crucial role in the production of energy and has powerful antioxidant properties. Some of the benefits of R-Alpha Lipoic Acid include: