Can you take Aged Garlic Extract and Magnesium Bisglycinate Chelate together?
Interaction Details
Taking Aged Garlic Extract and Magnesium Bisglycinate Chelate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Magnesium Bisglycinate Chelate is known for its high bioavailability and gentle effect on the stomach, while Aged Garlic Extract has cardiovascular benefits and antioxidant properties. The combination of these two supplements could enhance their individual effects on cardiovascular health. Magnesium plays a crucial role in the regulation of blood pressure and has been shown to amplify the effects of certain antioxidants. Garlic extract, on the other hand, has been found to have a positive impact on cholesterol levels and blood vessel flexibility. When taken together, the antioxidant properties of Aged Garlic Extract may complement the cardiovascular benefits of Magnesium Bisglycinate Chelate, potentially leading to improved overall cardiovascular health and enhanced antioxidant activity.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium, an essential mineral for overall health, where glycine is attached to magnesium to enhance absorption and utilization by the body. Some benefits include: * Relaxation and stress relief * Muscle cramp relief * Better sleep quality * Bone health support * Heart health support