Can you take Aged Garlic Extract and Lipoic Acid together?

Interaction Details

Taking Aged Garlic Extract and Lipoic Acid together has the potential for good synergy, suggesting a rating of 4 out of 5.

The combination of Aged Garlic Extract and Lipoic Acid may exhibit synergistic properties due to their complementary antioxidant and anti-inflammatory effects. Aged Garlic Extract is known for its cardiovascular benefits, including reducing blood pressure and cholesterol levels, while Lipoic Acid has a strong antioxidant profile, supporting mitochondrial function and reducing oxidative stress. The synergy may arise from their combined action on reducing inflammation and oxidative stress, potentially leading to enhanced protection against chronic diseases, such as atherosclerosis and diabetes. Additionally, Lipoic Acid's ability to improve insulin sensitivity and glucose metabolism could complement Aged Garlic Extract's cardiovascular benefits, creating a beneficial interaction.

Potential Benefits

Fights against oxidative stress.
Aged Garlic Extract's antioxidant properties complement Lipoic Acid's ability to recycle antioxidants, resulting in enhanced protection against oxidative stress and cell damage.

Enhances detoxification processes.
The combination of Aged Garlic Extract and Lipoic Acid facilitates the removal of toxins and heavy metals from the body, promoting overall health and well-being.

Supports energy production.
Lipoic Acid's ability to increase energy production is amplified by Aged Garlic Extract's antioxidant properties, resulting in improved energy levels and reduced fatigue.

Protects against mitochondrial damage.
Aged Garlic Extract and Lipoic Acid's antioxidant properties work synergistically to protect against mitochondrial damage, maintaining cellular health and function.

Potential Risks

Potentiates hypoglycemic episodes.
The combination of Aged Garlic Extract's ability to lower blood sugar and Lipoic Acid's ability to enhance insulin sensitivity may increase the risk of hypoglycemic episodes.

May exacerbate G6PD deficiency.The increased antioxidant activity from Aged Garlic Extract and Lipoic Acid may exacerbate G6PD deficiency, leading to hemolytic anemia.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Lipoic Acid

Lipoic Acid is an antioxidant compound found in foods and available as a supplement, supporting energy production, nerve function, and antioxidant defenses.