Can you take Aged Garlic Extract and Gamma Tocopherol together?

Interaction Details

Taking Aged Garlic Extract and Gamma Tocopherol together has the potential for good synergy, suggesting a rating of 4 out of 5.

Aged Garlic Extract has antioxidant and cardiovascular protective effects, while Gamma Tocopherol, a form of Vitamin E, is known for its antioxidant properties and role in supporting immune function. When taken together, they may complement each other's antioxidant activities. Aged Garlic Extract can help reduce inflammation and improve blood vessel function, while Gamma Tocopherol can help protect cells from oxidative damage. The combination may enhance the overall antioxidant capacity in the body, potentially leading to improved cardiovascular health and immune system support. The synergy between these two supplements could be attributed to their complementary mechanisms of action, with Aged Garlic Extract's cardiovascular benefits being enhanced by Gamma Tocopherol's antioxidant effects.

Potential Benefits

Enhances antioxidant defenses strongly.
The combination of Aged Garlic Extract and Gamma Tocopherol may work synergistically to boost the body's antioxidant capacity, providing enhanced protection against oxidative stress and cell damage.

Supports cardiovascular health effectively.
The combination of these supplements may help to improve blood vessel function, reduce inflammation, and prevent the formation of blood clots, all of which can contribute to a reduced risk of cardiovascular disease.

May improve immune function.
Aged Garlic Extract has been shown to have immunomodulatory effects, while Gamma Tocopherol has been found to have anti-inflammatory properties, which may combine to support immune function and reduce the risk of illness.

Potential Risks

Increases risk of kidney stone.
The combination of Aged Garlic Extract and Gamma Tocopherol may increase the risk of kidney stone formation, as both supplements can increase the levels of certain compounds in the urine that can contribute to stone formation.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Gamma Tocopherol

Gamma Tocopherol is a form of vitamin E, an antioxidant that helps protect cells from damage. It has various benefits, including: