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Can you take Aged Garlic Extract and Dihydrolipoic Acid together?

Interaction Details

Taking Aged Garlic Extract and Dihydrolipoic Acid together has the potential for good synergy, suggesting a rating of 4 out of 5.

Aged Garlic Extract and Dihydrolipoic Acid may have a synergistic effect due to their combined antioxidant properties. Aged Garlic Extract is known for its cardiovascular benefits, largely attributed to its antioxidant and anti-inflammatory properties. Dihydrolipoic acid, a derivative of alpha-lipoic acid, is a potent antioxidant that can regenerate other antioxidants, such as vitamins C and E, and has been shown to have beneficial effects on mitochondrial function and energy metabolism. When taken together, their antioxidant capabilities could complement each other, potentially enhancing their individual benefits. For instance, the antioxidant properties of Aged Garlic Extract could help protect against oxidative stress in the cardiovascular system, while Dihydrolipoic Acid could enhance the overall antioxidant capacity of the body by regenerating other antioxidants. This combination might offer enhanced protection against oxidative damage and inflammation, suggesting a good level of synergy between the two supplements.

Potential Benefits

Enhances antioxidant capacity.
Aged Garlic Extract and Dihydrolipoic Acid combine to boost antioxidant defenses, neutralizing free radicals and oxidative stress.
Supports mitochondrial function.
The synergy of Aged Garlic Extract and Dihydrolipoic Acid helps maintain healthy mitochondrial function, critical for energy metabolism and cellular health.
Protects against neurotoxins.
The combination of Aged Garlic Extract and Dihydrolipoic Acid has been shown to defend against neurotoxic compounds that can harm brain health.

Potential Risks

Increases glutathione depletion risk.
When taken together, Aged Garlic Extract and Dihydrolipoic Acid may lead to excessive glutathione depletion, potentially exacerbating pre-existing conditions.
May exacerbate thiamine deficiency.
The combination of Aged Garlic Extract and Dihydrolipoic Acid may interfere with thiamine absorption, worsenings thiamine deficiency.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Dihydrolipoic Acid

Dihydrolipoic Acid is a potent antioxidant, derived from Alpha-Lipoic Acid, playing a crucial role in energy production and protecting cells from damage.