Can you take Aged Garlic Extract and Digestive Enzymes together?

Interaction Details

Taking Aged Garlic Extract and Digestive Enzymes together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

The combination of these supplements may enhance the absorption of nutrients from food and support overall digestive health. Aged Garlic Extract has anti-inflammatory properties and can help reduce oxidative stress, which may complement the action of Digestive Enzymes in breaking down proteins, carbohydrates, and fats. Additionally, the antioxidant properties of Aged Garlic Extract could potentially protect the digestive enzymes from damage, allowing them to function more effectively. This synergy could lead to improved nutrient utilization, reduced inflammation, and enhanced overall well-being.

Potential Benefits

Boosts digestion and absorption rate.

The combination of Aged Garlic Extract and Digestive Enzymes enhances nutrient absorption by breaking down food efficiently, allowing for better utilization of nutrients by the body.

Enhances immune system function strongly.

Aged Garlic Extract has immune-boosting properties, while Digestive Enzymes ensure a healthy gut, which is crucial for a strong immune system, thus their combination amplifies immune support.

Supports cardiovascular health effectively.

Aged Garlic Extract is known to support heart health by reducing cholesterol and blood pressure, while Digestive Enzymes aid in the efficient absorption of nutrients that are beneficial for cardiovascular health.

Potential Risks

Causes stomach upset or pain.

The combination of Aged Garlic Extract and Digestive Enzymes might cause stomach upset in some individuals, particularly if taken in high doses or by those with sensitive stomachs.

Recommended Supplement for antioxidants

Related Studies

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Digestive Enzymes

Digestive Enzymes is a supplement that contains enzymes to help break down food into nutrients that can be absorbed by the body, supporting digestive health and reducing symptoms of indigestion and bloating.

Some key benefits of Digestive Enzymes include: