Can you take Aged Garlic Extract and CDP Choline together?
Interaction Details
Taking Aged Garlic Extract and CDP Choline together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
The primary mechanism of synergy here revolves around their combined effects on cardiovascular health and cognitive function. Aged Garlic Extract has been shown to have antioxidant properties, helping to reduce oxidative stress and improve blood lipid profiles, while CDP Choline is a precursor to the neurotransmitter acetylcholine, playing a key role in memory and cognitive function. The combination may enhance the bioavailability of both compounds, with CDP Choline potentially improving the absorption of garlic's active compounds, and Aged Garlic Extract possibly enhancing blood flow to the brain, thereby supporting the cognitive benefits of CDP Choline. This synergistic effect could lead to improved overall health, including better heart health and enhanced cognitive function.
Potential Benefits
Potential Risks
Aged Garlic Extract
Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.
CDP Choline
CDP Choline, also known as Citicoline, is a compound that plays a crucial role in the production of phospholipids, which are essential components of cell membranes. It is involved in the biosynthesis of brain phospholipids and has been shown to have neuroprotective effects.