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Can you take Aged Garlic Extract and Black Pepper together?

Interaction Details

Taking Aged Garlic Extract and Black Pepper together has the potential for good synergy, suggesting a rating of 4 out of 5.

The synergy between Aged Garlic Extract and Black Pepper primarily stems from the enhanced bioavailability of the active compounds in Aged Garlic Extract when taken with Black Pepper. Black Pepper contains piperine, a compound known to increase the bioavailability and absorption of various nutrients and supplements. Aged Garlic Extract, rich in allicin and other sulfur compounds, offers cardiovascular and immune system benefits. Piperine in Black Pepper can significantly enhance the absorption of these sulfur compounds, potentially leading to an increased efficacy of Aged Garlic Extract. This enhanced absorption could improve the cardiovascular protective effects and antioxidant properties of Aged Garlic Extract, creating a synergistic effect that amplifies the benefits of taking these supplements together.

Potential Benefits

Enhances bioavailability significantly.
The combination of Aged Garlic Extract and Black Pepper, with piperine in Black Pepper, enhances the bioavailability of the active compounds in garlic, making the supplement more effective.
Boosts antioxidant properties strongly.
The synergy between the antioxidant properties of Aged Garlic Extract and the bioavailability-enhancing effect of Black Pepper results in a stronger antioxidant effect, protecting against oxidative stress.
Supports immune system effectively.
The combination supports immune function through the immune-modulating properties of garlic and the enhanced bioavailability due to Black Pepper, potentially leading to a more effective immune response.

Potential Risks

Increases serotonin levels potentially.
The combination may interact with certain medications or conditions that affect serotonin levels, potentially leading to serotonin syndrome when taken with other serotonergic substances.
Interferes with thyroid function slightly.
Black Pepper may affect the thyroid function when taken in large quantities or over an extended period, potentially interacting with Aged Garlic Extract to exacerbate thyroid issues.
Recommended Supplement for antioxidants

Recommended Supplement for antioxidants

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Black Pepper

Black Pepper is a spice derived from the Piper nigrum plant, commonly used as a seasoning in various cuisines. It contains a bioactive compound called piperine, which is responsible for its medicinal properties.