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Can you take Aged Garlic Extract and Benfotiamine together?

Interaction Details

Taking Aged Garlic Extract and Benfotiamine together has the potential for good synergy, suggesting a rating of 4 out of 5.

Aged Garlic Extract has cardiovascular benefits, including reducing blood pressure and cholesterol levels, while Benfotiamine, a form of Vitamin B1, is involved in energy production and has antioxidant properties. The combination of these two supplements may enhance their individual benefits, particularly in cardiovascular health and energy metabolism. Aged Garlic Extract's sulfur compounds may also complement Benfotiamine's role in transketolase activation, a key enzyme in the pentose phosphate pathway, potentially boosting antioxidant defenses and energy production. This interplay could lead to improved overall cardiovascular and metabolic health.

Potential Benefits

Fights oxidative stress effectively.
Aged garlic extract's antioxidant properties combine with benfotiamine's ability to reduce oxidative stress, creating a powerful synergy that protects cells from damage.
Enhances cardiovascular health.
The combination of aged garlic extract and benfotiamine helps to reduce homocysteine levels, improve blood vessel function, and lower the risk of cardiovascular disease.
Protects against neurodegeneration.
The antioxidant and anti-inflammatory effects of aged garlic extract and benfotiamine work together to protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.

Potential Risks

Increases risk of kidney stones.
The high sulfur content of aged garlic extract can increase the risk of kidney stones when combined with benfotiamine, which can increase uric acid production, further increasing the risk of kidney stones.
Worsens gastrointestinal issues.
The combination of aged garlic extract and benfotiamine can exacerbate gastrointestinal issues such as diarrhea, bloating, and stomach discomfort in some individuals.

Aged Garlic Extract

Aged Garlic Extract is a dietary supplement made from garlic that has been aged for several months, resulting in a odorless and gentle product. It is rich in antioxidants and has been shown to have various health benefits.

Benfotiamine

Benfotiamine is a fat-soluble derivative of thiamine (Vitamin B1) that has been shown to have various health benefits, particularly in relation to diabetic complications and cardiovascular health.