Can you take Agaricus Blazei and Magnesium Bisglycinate Chelate together?
Interaction Details
Taking Agaricus Blazei and Magnesium Bisglycinate Chelate together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.
The combined effect of these supplements may enhance immune system function and reduce inflammation. Agaricus Blazei is a mushroom known for its immunomodulatory properties, while Magnesium Bisglycinate Chelate is a form of magnesium that is easily absorbed by the body and can help reduce inflammation. The synergy between them could be attributed to magnesium's ability to enhance the absorption of nutrients, potentially increasing the bioavailability of the active compounds in Agaricus Blazei. Additionally, the anti-inflammatory effects of magnesium may complement the immune-boosting properties of Agaricus Blazei, creating a synergistic effect that supports overall immune function and potentially reduces the risk of chronic diseases.
Potential Benefits
Potential Risks
Agaricus Blazei
Agaricus Blazei is a type of mushroom native to Brazil, rich in nutrients and bioactive compounds, used in traditional medicine for its potential health benefits.
Some benefits of Agaricus Blazei include:
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium, an essential mineral for overall health, where glycine is attached to magnesium to enhance absorption and utilization by the body. Some benefits include: * Relaxation and stress relief * Muscle cramp relief * Better sleep quality * Bone health support * Heart health support