Vitamin B
Vitamin B is a group of essential nutrients that play a crucial role in various bodily functions, including energy production, nerve function, and heart health. The B vitamins are a complex of eight distinct vitamins: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic acid), and B12 (Cobalamin).
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | B vitamins are crucial for energy production, and deficiencies in B12 or other B vitamins can lead to fatigue, which is alleviated by supplementation. | |
| May interact with certain medications. | High doses of Vitamin B6 can interact with certain medications, such as anticonvulsants, and reduce their effectiveness. | |
| Can cause nerve damage in excess. | Excessive intake of Vitamin B6 can cause nerve damage, leading to numbness, tingling, and pain in the hands and feet. |
