Thiamine (vitamin B1)
Thiamine, also known as vitamin B1, is an essential nutrient that plays a critical role in energy production and nerve function.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | Thiamine supplementation may improve fatigue in individuals with thiamine deficiency. The effect size can vary, and more research is needed to understand its impact on non-deficient populations. | |
| Causes allergic reactions rarely. | Some individuals may be allergic to thiamine supplements, which can cause an allergic reaction, including symptoms such as hives and itching. |