Thiamin (Vitamin B1)
Thiamin (Vitamin B1) is a water-soluble vitamin essential for energy production, nerve function, and heart health. Some benefits of Thiamin include:
- Boosts energy production
- Supports nerve function
- Maintains heart health
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | Thiamin supplementation can improve fatigue in individuals with thiamine deficiency. The effect size may vary depending on the underlying cause of fatigue and the presence of deficiency. | |
| Worsens beriberi symptoms. | High doses of Thiamin can exacerbate the symptoms of beriberi, a condition caused by Thiamin deficiency, in individuals with certain genetic disorders or those taking certain medications. |