Selenomethionine
Selenomethionine is an organic form of selenium, an essential mineral that plays a crucial role in various bodily functions, including antioxidant defenses and immune system function.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Antioxidant Activity | Selenomethionine is a potent antioxidant. It is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. The evidence is strong that it reduces oxidative stress and enhances antioxidant defenses. | |
| Oxidative Stress | Selenomethionine has been shown to reduce oxidative stress by incorporating into selenoproteins, which have antioxidant properties. Clinical studies and meta-analyses support its role in enhancing antioxidant defenses. | |
| Causes selenosis at high doses. | While selenomethionine is generally considered safe, high doses can cause selenosis, a condition characterized by symptoms such as nausea, diarrhea, and fatigue. | |
| Interacts with anticoagulant medications badly. | Selenium supplementation, including selenomethionine, may interact with anticoagulant medications, such as warfarin, and increase the risk of bleeding. |