Omega-3 EPA/DHA & ALA
Omega-3 EPA/DHA & ALA are types of polyunsaturated fatty acids essential for various bodily functions. EPA and DHA are primarily found in fish oil, while ALA is found in plant-based sources such as flaxseed and chia seeds.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Brain Health Maintenance | Omega-3 fatty acids are important for brain health, and maintaining adequate levels is associated with better cognitive outcomes. | |
| Dry Eye Syndrome | Omega-3 fatty acids have been shown to improve symptoms of dry eye syndrome in some clinical trials. | |
| Increases risk of bleeding when combined with anticoagulants. | Omega-3 fatty acids can increase the risk of bleeding when taken with anticoagulant medications, such as warfarin, as they can enhance the anticoagulant effect. | |
| May interact with blood pressure medications. | Omega-3 fatty acids can lower blood pressure, and when taken with blood pressure medications, may cause blood pressure to drop too low, potentially leading to hypotension. |
