Omega-3 ALA
Omega-3 ALA is a type of essential fatty acid – also known as alpha-linolenic acid, found in plant-based foods such as flaxseeds, chia seeds, and walnuts. Some of the key benefits of Omega-3 ALA include:
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Dry Skin | Omega-3 ALA may improve skin health, with some studies suggesting benefits for dry skin conditions, though more research is needed for conclusive evidence. | |
| Bleeding risk increased. | High doses of Omega-3 ALA may increase the risk of bleeding, particularly when taken in combination with other medications that thin the blood, such as anticoagulants or antiplatelet agents. |
