Guava
Guava is a tropical fruit rich in vitamins, minerals, and antioxidants. It is also available as a dietary supplement, often in the form of guava extract or guava juice powder.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Diarrhea | Guava has been shown in several studies to be effective in treating diarrhea due to its antimicrobial and anti-inflammatory properties. | |
| Antioxidant Activity | Guava is rich in antioxidants, which can help reduce oxidative stress and potentially contribute to overall health and longevity. | |
| Cough | Guava has been traditionally used to relieve coughs, and some studies support its efficacy in reducing cough frequency and severity. | |
| Gut Dysbiosis | The prebiotic and antimicrobial properties of guava may help in maintaining a balanced gut microbiome, though more research is needed to confirm its efficacy. | |
| Menstrual Cramps | Some studies suggest that guava leaf extract may help alleviate menstrual cramps, but more clinical trials are needed to confirm its effectiveness. | |
| May interact with blood thinners. | Guava's high vitamin C content may enhance the effects of anticoagulant medications, potentially increasing the risk of bleeding. |
