GOS
GOS (Galacto-Oligosaccharides) is a type of prebiotic fiber that helps stimulate the growth of beneficial bacteria in the gut, supporting a healthy gut microbiome.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Oxidative Stress | GOS has been shown to have antioxidant properties, reducing oxidative stress in various studies. | |
| May cause bloating in some. | Some individuals may experience bloating due to the increased gas production by bacteria as they ferment GOS, although this is typically mild and temporary. |
