Ginseng
Ginseng is a herbal supplement derived from the roots of the Ginseng plant, used in traditional medicine for its adaptogenic properties.
It is believed to improve physical and mental performance, boost energy, and enhance overall well-being.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Fatigue | Ginseng is known for its adaptogenic properties, and numerous studies have demonstrated its ability to reduce fatigue and improve physical and mental performance, with a significant effect size in clinical trials. | |
| Oxidative Stress | Ginseng's antioxidant properties help mitigate oxidative stress, which is implicated in various chronic diseases, with strong evidence from preclinical and some clinical studies. | |
| Antioxidant Activity | Ginseng contains various bioactive compounds with antioxidant properties, which have been shown to reduce oxidative stress and inflammation in numerous in vitro and in vivo studies. | |
| Glycemic Control | Some studies suggest that ginseng may have a beneficial effect on glycemic control, although the evidence is not yet strong enough to support a significant effect. | |
| May interact with blood thinners. | Ginseng may increase the risk of bleeding when taken with anticoagulant medications such as warfarin. | |
| May lower blood sugar too much. | Ginseng may interact with diabetes medications, increasing the risk of hypoglycemia. |
