Bifidobacterium Longum
Bifidobacterium Longum is a type of probiotic bacteria that is naturally found in the human gut. It is often used as a dietary supplement to support gut health and boost the immune system.
Effectiveness and Risk Overview
Condition | Effectiveness | Details |
|---|---|---|
| Irritable Bowel Syndrome (IBS) | Clinical trials have shown that Bifidobacterium Longum can significantly improve symptoms of IBS, including abdominal pain and bowel habits. | |
| Gut Dysbiosis | Bifidobacterium Longum has been shown to improve gut microbiota balance in various studies, contributing to overall gut health. | |
| May cause gas and bloating. | Some individuals may experience increased gas production and bloating when first starting to take Bifidobacterium Longum, although this is typically mild and temporary. |
