can you take Acidophilus and Bioactive K2 (Menaquinone-7) together?
Interaction Details
Taking Acidophilus and Bioactive K2 (Menaquinone-7) together has a potential for good synergy, as they support different aspects of health that can complement each other, suggesting a rating of 4 out of 5.
The gut microbiome, supported by Acidophilus, plays a crucial role in overall health, including vitamin K status, as certain gut bacteria are involved in vitamin K production. Bioactive K2 (Menaquinone-7) supplementation directly supports bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, rather than soft tissues. The synergy between Acidophilus and Bioactive K2 can be attributed to their complementary actions: Acidophilus supports gut health, potentially enhancing the body's overall nutritional status, including fat-soluble vitamins like K2, while Bioactive K2 ensures that calcium is properly utilized in the body. This complementary action can enhance the overall effectiveness of both supplements, as a healthy gut microbiome is essential for optimal nutrient absorption and utilization.
Potential Benefits
Potential Risks
Acidophilus
Acidophilus is a type of probiotic bacteria that is beneficial for gut health. It is a strain of Lactobacillus acidophilus, which is naturally found in the human gut and helps to maintain a healthy balance of gut bacteria.
Bioactive K2 (Menaquinone-7)
Bioactive K2 (Menaquinone-7) is a form of vitamin K2 that plays a crucial role in bone and cardiovascular health by activating proteins that direct calcium to bones and teeth, and away from arteries.