Can you take Acerola Extract and Magnesium Bisglycinate Chelate together?
Interaction Details
Taking Acerola Extract and Magnesium Bisglycinate Chelate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Acerola Extract is rich in vitamin C, which is known for its immune-boosting properties and its role in collagen synthesis. Magnesium Bisglycinate Chelate, on the other hand, is a highly bioavailable form of magnesium, crucial for numerous bodily functions including muscle and nerve function, blood glucose control, and bone health. The combination of these two supplements can enhance their individual benefits. Vitamin C can increase the absorption of magnesium in the gut, which means that taking Acerola Extract with Magnesium Bisglycinate Chelate may improve the efficacy of magnesium supplementation. Additionally, magnesium plays a role in the utilization of vitamin C within the body, creating a supportive cycle that can enhance immune function, antioxidant activity, and overall health.
Potential Benefits
Potential Risks
Acerola Extract
Acerola Extract is a natural source of vitamin C derived from the fruit of the Acerola cherry tree. It is rich in antioxidants and has been used to support immune function and overall health.
Some benefits of Acerola Extract include:
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium, an essential mineral for overall health, where glycine is attached to magnesium to enhance absorption and utilization by the body. Some benefits include: * Relaxation and stress relief * Muscle cramp relief * Better sleep quality * Bone health support * Heart health support