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Can you take Acerola Extract and cyanidin-3-glucoside together?

Interaction Details

Taking Acerola Extract and cyanidin-3-glucoside together has the potential for good synergy, suggesting a rating of 4 out of 5.

Acerola Extract, rich in vitamin C, and cyanidin-3-glucoside, a flavonoid with antioxidant properties, may work synergistically to enhance their individual antioxidant effects. Vitamin C is known for its ability to regenerate and enhance the activity of other antioxidants. When combined, the antioxidant capacity could be significantly amplified. Cyanidin-3-glucoside has been shown to have strong antioxidant effects, protecting against oxidative stress and inflammation. The combination with Acerola Extract could potentially boost these effects, as vitamin C can help recycle and maintain the antioxidant activity of other compounds, including flavonoids like cyanidin-3-glucoside. This synergistic relationship could lead to enhanced protection against oxidative damage and inflammation.

Potential Benefits

Boosts antioxidant defenses strongly.
The combination of Acerola Extract and cyanidin-3-glucoside synergistically enhances antioxidant activity, providing robust protection against oxidative stress and cell damage.
Enhances immune system function.
Acerola Extract's high vitamin C content and cyanidin-3-glucoside's flavonoid properties work together to support immune system function and reduce inflammation.
Protects against cell damage easily.
The combination of these supplements has been shown to provide comprehensive protection against cell damage, promoting overall health and well-being.

Potential Risks

Causes stomach upset rarely.
When taken together, Acerola Extract and cyanidin-3-glucoside may cause gastrointestinal side effects, such as stomach upset, in some individuals.
Increases kidney stone risk.
The high vitamin C content in Acerola Extract may increase the risk of kidney stone formation when combined with cyanidin-3-glucoside.

Acerola Extract

Acerola Extract is a natural source of vitamin C derived from the fruit of the Acerola cherry tree. It is rich in antioxidants and has been used to support immune function and overall health.

Some benefits of Acerola Extract include:

cyanidin-3-glucoside

Cyanidin-3-glucoside is a type of anthocyanin, a powerful antioxidant found in berries and other fruits. It has been shown to have various health benefits.