Great Synergy!

Can you take 7-Keto DHEA and Tart Cherry together?

Interaction Details

Taking 7-Keto DHEA and Tart Cherry together has the potential for moderate to good synergy, suggesting a rating of 4 out of 5.

The synergy between these two supplements can be attributed to their complementary effects on inflammation, antioxidant activity, and potentially, muscle recovery. 7-Keto DHEA is known for its ability to support weight loss and improve immune function, while also possessing antioxidant properties. Tart Cherry, rich in anthocyanins, is renowned for its potent anti-inflammatory and antioxidant effects, which can help in reducing muscle soreness and improving recovery after exercise. The combination of these two could enhance the overall antioxidant and anti-inflammatory response in the body, potentially leading to improved physical performance and recovery. Furthermore, the metabolic effects of 7-Keto DHEA might be supported by the anti-inflammatory action of Tart Cherry, creating a synergistic environment that promotes better overall health and performance.

Potential Benefits

Boosts metabolism fast.

The combination of 7-Keto DHEA and Tart Cherry may enhance the body's metabolic rate, potentially leading to increased weight loss and improved energy levels. 7-Keto DHEA has been shown to increase the activity of enzymes involved in metabolism, while Tart Cherry's antioxidant properties may help reduce oxidative stress and promote overall metabolic health.

Enhances exercise recovery.

The synergy between 7-Keto DHEA and Tart Cherry may aid in reducing muscle damage and inflammation after exercise, allowing for faster recovery and improved performance. Tart Cherry's anthocyanins and 7-Keto DHEA's ability to increase protein synthesis may work together to promote muscle repair and reduce muscle soreness.

Supports joint health.

The combination of 7-Keto DHEA and Tart Cherry may help reduce joint pain and inflammation, potentially providing relief for individuals with arthritis or other joint-related conditions. 7-Keto DHEA's ability to increase collagen production and Tart Cherry's anti-inflammatory properties may work together to promote joint health and reduce inflammation.

Potential Risks

Increases thyroid strain.

The combination of 7-Keto DHEA and Tart Cherry may put additional stress on the thyroid gland, potentially leading to thyroid problems in susceptible individuals. 7-Keto DHEA's ability to increase metabolism and Tart Cherry's potential to stimulate the thyroid gland may work together to exacerbate existing thyroid issues.

Exacerbates adrenal fatigue.

The synergy between 7-Keto DHEA and Tart Cherry may worsen adrenal fatigue in individuals with already compromised adrenal function. 7-Keto DHEA's ability to increase cortisol production and Tart Cherry's potential to stimulate the adrenal glands may work together to further deplete adrenal resources.

Recommended Supplement for antioxidants

7-Keto DHEA

7-Keto DHEA is a metabolite of the hormone DHEA that has been shown to have potential benefits for weight loss and metabolism. It is not converted into sex hormones like DHEA, making it a potentially safer alternative.

Tart Cherry

Tart Cherry is a supplement made from the fruit of the Prunus cerasus plant, rich in anthocyanins and other antioxidants.