Can you take 7-Keto DHEA and Magnesium Bisglycinate Chelate together?
Interaction Details
Taking 7-Keto DHEA and Magnesium Bisglycinate Chelate together has the potential for good synergy, suggesting a rating of 4 out of 5.
Explanation of Synergy: 7-Keto DHEA is involved in metabolic and thermogenic processes, while Magnesium Bisglycinate Chelate plays a crucial role in energy production, nerve function, and muscle relaxation. The combination may enhance the body's metabolic rate and energy levels, as magnesium is essential for the proper functioning of many enzymes involved in energy production. Additionally, magnesium can help reduce cortisol levels, which might be increased due to the metabolic boost from 7-Keto DHEA, potentially creating a balance. The synergistic effect could also be attributed to magnesium's role in enhancing the bioavailability and utilization of various nutrients, possibly including 7-Keto DHEA, leading to more effective weight management and improved overall metabolic health.
Potential Benefits
Potential Risks
7-Keto DHEA
7-Keto DHEA is a metabolite of the hormone DHEA that has been shown to have potential benefits for weight loss and metabolism. It is not converted into sex hormones like DHEA, making it a potentially safer alternative.
Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate is a highly absorbable form of magnesium, an essential mineral for overall health, where glycine is attached to magnesium to enhance absorption and utilization by the body. Some benefits include: * Relaxation and stress relief * Muscle cramp relief * Better sleep quality * Bone health support * Heart health support